NYC MARATHON TRAINING PROGRAM

Join coaches John Henwood and John Trautmann for Mile High Run Club’s NYC Marathon Marathon Training Program. Their philosophy is to build your foundation aerobically, mostly through running, while adding cross training and strength training to the program. This is for maximum benefits in muscle strength, muscular endurance, and improved running posture. All are helpful for injury prevention as well as peak performance.



DETAILS:

Dates:
18 weeks: 7/3 - 11/5

Registration:
Registration opens in late May. Contact info@milehighrunclub.com with any questions.