The Short vs Long Warm Up

The Short vs Long Warm Up

Wed Jan 11, 2017

In our ever-busy society, so many runners often skip their warm up. They either run out the door first thing in the morning to be sure to get home in time to get ready for work, or they are rushing out of the office at the end of the day to squeeze in their run.

Strength Training for Runners? Won’t I Get too Bulky and then Become Super Slow and Then Fade into a Nice Running Memory?

Strength Training for Runners? Won’t I Get too Bulky and then Become Super Slow and Then Fade into a Nice Running Memory?

Wed Jan 4, 2017

Strength Training for Runners? Won’t I Get too Bulky and then Become Super Slow and Then Fade into a Nice Running Memory?

No Pain, No Gain?

No Pain, No Gain?

Wed Dec 21, 2016

It is commonly said that sports toughen kids up, and we often see athletes in pop culture that have extremely high pain tolerances. It is widely accepted that athletes are tougher and can handle more pain.

The Latest on “Runner’s Knee”

The Latest on “Runner’s Knee”

Tue Dec 13, 2016

We've all heard the term "runner's knee" thrown around--maybe at the track, during a group run, in a fitness class, or maybe in your doctor's office. This can be confusing because it's an umbrella term that includes a few different knee issues that all cause anterior (front) knee pain.

Why do interval training on a treadmill

Why do interval training on a treadmill

Wed Dec 7, 2016

With the NYC marathon recently behind us, we are reminded of the importance of mental toughness and readiness. The marathon is littered with perfect examples of how you are capable of much more than you think.

Mind Over Matter

Mind Over Matter

Wed Nov 30, 2016

With the NYC marathon recently behind us, we are reminded of the importance of mental toughness and readiness. The marathon is littered with perfect examples of how you are capable of much more than you think.

Do Your Kinematics Change Throughout a HIIT or Speed Running Workout?

Do Your Kinematics Change Throughout a HIIT or Speed Running Workout?

Thu Oct 13, 2016

Do Your Kinematics Change Throughout a HIIT or Speed Running Workout?

So, You’re Going to Buy Running Shoes…

So, You’re Going to Buy Running Shoes…

Wed Oct 5, 2016

Buying a new pair of running shoes is like buying a new car: you need to do your research, try several models, and test drive the final pair before you make a purchase.

Run Intervals to Up Your Mental Game

Run Intervals to Up Your Mental Game

Fri Sep 30, 2016

We are all familiar with interval and repetition training for speed work - but what about the effects on the brain? Are you able to mentally perform better with interval training?