MILE HIGH RUN CLUB IS THE FIRST DEDICATED STUDIO FOR RUNNING

With daily group treadmill classes and endurance focused strength training led by elite runners, everyone trains like an athlete regardless of fitness level.

THE PROGRAM

Our program challenges the body differently than simply getting a few miles in. Expertly structured intervals and smart purposeful training guarantee you will reach your goals more quickly at MHRC.

THE STUDIO

Our spacious facility located in the heart of NOHO on East 4th Street comfortably houses 36 Woodway 4Front machines, the ultimate in treadmill technology. We have foam rollers available in the studio for after class, and we are currently conducting sneaker trials with Nike in our flex room. Our locker rooms are equipped with showers and full amenities including Red Flower products and hair dryers.

"It's a tough, intense workout, but instead of just pushing your body relentlessly, you're working on your running game the whole time."

—WELL+GOOD

CLASSES & OFFERINGS

DASH 28

This 45-minute class provides a foundation for runners of all levels with about 28 minutes of structured intervals followed by 10 minutes of strength plus power training with kettle bells.

SKILL LEVEL

BEGINNERS, CROSS TRAINERS, ATHLETES

THE DISTANCE

Our advanced performance improving class incorporates 60 minutes of continuous intervals, tempo, and hills on the treadmill and is coached by elite runners.

SKILL LEVEL

CROSS TRAINERS, ATHLETES, ELITE RUNNERS

HIGH 45

HIGH 45 is the bridge between our DASH 28 and DISTANCE class. Expect to cover between 3 and 5+ miles in this treadmill only interval-based 45-minute endurance class.

SKILL LEVEL

BEGINNERS, ADVANCED, CROSS TRAINERS.

OUTDOOR ADVENTURE RUN

Participate in weekly guided runs by an experienced coach who will provide individual feedback and program suggestions while designing challenging and adventurous runs for the whole group. Meet @ MHRC.

SKILL LEVEL

ALL SKILL LEVELS

OLYMPIC NIGHT AT THE TRACK

Olympic runner, chef, and sub 4-minute miler Michael Stember brings his Olympic training tool kit to the track every Wednesday night. Michael's holistic approach to training incorporates nutrition as a critical aspect of performance and recovery. Meet @ MHRC.

SKILL LEVEL

ALL SKILL LEVELS

PRIVATE COACHING

Round out your running program with our strength and endurance focused personal training for injury prevention and performance.



SKILL LEVEL

ALL SKILL LEVELS

"These classes are truly beneficial, helping to improve your running through speed, incline, and interval-based drills."

—HEALTH

Convenient to the 6 N R B D F and M trains

Citibike is a block away on Great Jones St.

212.466.6472 (MHRC)

Mon-Fri 6am-9pm / Sat-Sun 7am-8pm