Our program challenges the body differently than simply getting a few miles in. Expertly structured intervals and smart purposeful training guarantee you will reach your goals more quickly.
Located at 28 East 4th Street in NOHO and 24 West 25th Street in NOMAD, our studios feature Woodway 4Front treadmills, the ultimate in treadmill technology.
This 45-minute class provides a foundation for runners of all levels with about 28 minutes of structured intervals followed by 10 minutes of running-focused strength plus power training with kettle bells.
The 30-minute running only class is designed for maximum benefits in a shorter format. Expect to cover between 2 and 3 miles in this high-intensity interval-based run.
HIGH 45 is the bridge between our DASH 28 and DISTANCE class. Expect to cover between 3 and 5+ miles in this treadmill only interval-based 45-minute endurance class.
Our advanced performance improving class incorporates 60 minutes of continuous intervals, tempo, and hills on the treadmill and is coached by elite runners.
Round out your running program with our strength and endurance focused personal training for injury prevention and performance.
In addition to private training, our coaches are also available to pace your next important race. Please inquire via email: email@example.com