MILE HIGH RUN CLUB IS THE FIRST DEDICATED STUDIO FOR RUNNING

With daily group treadmill classes and running focused strength training led by elite runners, everyone trains like an athlete regardless of fitness level.

THE PROGRAM

Our program challenges the body differently than simply getting a few miles in. Expertly structured intervals and smart purposeful training guarantee you will reach your goals more quickly at MHRC.

THE STUDIO

Our studios are located at 28 E4th Street in NOHO and 24 W25th Street in NOMAD. The NOHO facility comfortably houses 36 Woodway 4Front treadmills, the ultimate in treadmill technology. Both studios have locker rooms with showers and full amenities including Red Flower products as well as a retail area featuring MHRC branded apparel and other running essentials. MHRC's NOMAD location is equipped with the same amenities and products plus an expanded ladies locker room and 35 Woodway 4Front treadmills.

"It's a tough, intense workout, but instead of just pushing your body relentlessly, you're working on your running game the whole time."

—WELL+GOOD

CLASSES & OFFERINGS

DASH 28

This 45-minute class provides a foundation for runners of all levels with about 28 minutes of structured intervals followed by 10 minutes of running-focused strength plus power training with kettle bells.

SKILL LEVEL

BEGINNERS, CROSS TRAINERS, ATHLETES

THE DISTANCE

Our advanced performance improving class incorporates 60 minutes of continuous intervals, tempo, and hills on the treadmill and is coached by elite runners.

SKILL LEVEL

CROSS TRAINERS, ATHLETES, ELITE RUNNERS

HIGH 45

HIGH 45 is the bridge between our DASH 28 and DISTANCE class. Expect to cover between 3 and 5+ miles in this treadmill only interval-based 45-minute endurance class.

SKILL LEVEL

BEGINNERS, ADVANCED, CROSS TRAINERS.

OUTDOOR GROUP RUN

Participate in twice-weekly guided runs led by an Olympic Coach who will provide individual feedback and program suggestions for your upcoming race.

MORE INFO

SKILL LEVEL

ALL SKILL LEVELS

PRIVATE COACHING

Round out your running program with our strength and endurance focused personal training for injury prevention and performance.

In addition to private training, our coaches are also available to pace your next important race. Please inquire via email: info@milehighrunclub.com

SKILL LEVEL

ALL SKILL LEVELS

"These classes are truly beneficial, helping to improve your running through speed, incline, and interval-based drills."

—HEALTH

212.466.6472 (MHRC)

Mon-Fri 6am-9pm / Sat-Sun 7am-8pm