MILE HIGH RUN CLUB IS THE FIRST DEDICATED STUDIO FOR RUNNING

With daily group treadmill classes and endurance focused strength training led by elite runners, everyone trains like an athlete regardless of fitness level.

THE PROGRAM

Our program challenges the body differently than simply getting a few miles in. Expertly structured intervals and smart purposeful training guarantee you will reach your goals more quickly at MHRC.

THE STUDIO

Our spacious facility located in the heart of NOHO on East 4th Street comfortably houses 36 Woodway 4Front machines, the ultimate in treadmill technology. The studio also features a distraction free flex room for foam rolling, gait assessments, or one-on-one time with our team of elite coaches in order to fulfill our mission to address the specific needs of runners. We also have locker rooms with showers and full amenities.

"It's a tough, intense workout, but instead of just pushing your body relentlessly, you're working on your running game the whole time."

—WELL+GOOD

CLASSES & OFFERINGS

DASH 28

This 45-minute class provides a foundation for runners of all levels with about 28 minutes of structured intervals followed by 10 minutes of strength plus power training with kettle bells.

SKILL LEVEL

BEGINNERS, CROSS TRAINERS, ATHLETES

THE DISTANCE

Our advanced performance improving class incorporates 60 minutes of continuous intervals, tempo, and hills on the treadmill and is coached by elite runners.

SKILL LEVEL

CROSS TRAINERS, ATHLETES, ELITE RUNNERS

ULTRA

Our advanced performance improving class incorporates 90 minutes of continuous intervals, tempo, and hills on the treadmill and is coached by elite runners.

SKILL LEVEL

ADVANCED, ELITE, CROSS TRAINERS, ATHLETES

PRIVATE COACHING

Round out your running program with our strength and endurance focused personal training for injury prevention and performance.



SKILL LEVEL

ALL SKILL LEVELS

OUTDOOR ADVENTURE RUN

Participate in weekly guided runs by an experienced coach who will provide individual feedback and program suggestions while designing challenging and adventurous runs for the whole group. Meet @ MHRC.

SKILL LEVEL

ALL SKILL LEVELS

OLYMPIC NIGHT AT THE TRACK

Olympic runner, chef, and sub 4-minute miler Michael Stember brings his Olympic training tool kit to the track every Wednesday night. Michael's holistic approach to training incorporates nutrition as a critical aspect of performance and recovery. Meet @ MHRC.

SKILL LEVEL

ALL SKILL LEVELS

I HEART NY RACE

SKILL LEVEL

"These classes are truly beneficial, helping to improve your running through speed, incline, and interval-based drills."

—HEALTH

Convenient to the 6 N R B D F and M trains

Citibike is a block away on Great Jones St.

212.466.6472 (MHRC)

Mon-Fri 7am-8pm / Sat-Sun 6am-9pm