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THE PROGRAM

Our program challenges the body differently than simply getting a few miles in. Expertly structured intervals and smart purposeful training guarantee you will reach your goals more quickly.

THE STUDIO

Located at 28 East 4th Street in NOHO and 24 West 25th Street in NOMAD, our studios feature Woodway 4Front treadmills, the ultimate in treadmill technology.

CLASSES & OFFERINGS

DASH 28

This 45-minute class provides a foundation for runners of all levels with about 28 minutes of structured intervals followed by 10 minutes of running-focused strength plus power training with kettle bells.

DIRTY 30

The 30-minute running only class is designed for maximum benefits in a shorter format. Expect to cover between 2 and 3 miles in this high-intensity interval-based run.

HIGH 45

HIGH 45 is the bridge between our DASH 28 and DISTANCE class. Expect to cover between 3 and 5+ miles in this treadmill only interval-based 45-minute endurance class.

THE DISTANCE

Our advanced performance improving class incorporates 60 minutes of continuous intervals, tempo, and hills on the treadmill and is coached by elite runners.

PRIVATE COACHING

Round out your running program with our strength and endurance focused personal training for injury prevention and performance.

In addition to private training, our coaches are also available to pace your next important race. Please inquire via email: info@milehighrunclub.com

NOMAD:
24 W 25th St. NY, NY 10010
Convenient to the
6, N, R, F and M trains
NOHO:
28 E 4th ST. NY, NY 10003
Convenient to the
6, N, R, B, D, F and M trains